“I had been experiencing bullying in the workplace for several months and didn’t realise that my stress levels had reached breaking point. The help Martin offered me helped me to find myself again and use new ways to control stress.”

Corporate middle manager

My stress management programme integrates practices and tools from current psychological understanding together with ancient wisdom traditions.

I use a self-help educational approach to identify and support each individual’s ability to reduce and manage excess stress. The programme can be rolled out in-house. I also offer on-going consultation for managers and programme facilitators.